Multiple sclerosis is My Living Hell

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  • Posted on

    ⚠️ This blog shares my personal, sometimes painful experiences with MS and mental health. My intention is to speak honestly and offer solidarity—not to harm or replace professional advice. I’m not a doctor or therapist, just someone who gets how hard it can get. If you’re struggling, you’re not alone. Please reach out to a trusted friend, support group, or professional. You deserve help and hope.⚠️

    please remember I suffer with severe cognitive dysfunction, and use AI to help solve this issue so you can understand it lol

    Will He Fly Again?

    Multiple Sclerosis, False Hope and the Fine Art of Pretending Everything Will Be Fine

    He grins, teeth chattering.

    Not a cheerful grin.

    Not the sort found in toothpaste adverts, family photographs or those irritating hospital leaflets where everyone appears delighted to have a chronic neurological disease.

    This is the grin of someone whose body has misplaced the instruction manual.

    It echoes through the hollow silence while weak lights flicker overhead, scrubbing unsuccessfully at the final stain of faith.

    Second chances?

    Of course.

    They are probably waiting in the same cupboard as the cure, the reliable bladder and the eight uninterrupted hours of sleep.

    Nobody can find the key.

    When the Music Stops

    A guitar plays somewhere in the darkness.

    The notes arrive bent, exhausted and slightly dishonest.

    False harmony for a false dawn.

    He sits alone in the stillness, surrounded by the remains of everything that was supposed to happen next.

    Plans.

    Journeys.

    Ordinary mornings.

    The ability to stand up without first negotiating with several uncooperative limbs and a nervous system apparently being operated by a drunk electrician.

    The silence becomes suffocating.

    Every reflection is heavier than the last.

    Every mirror offers a slightly different version of the same unwanted truth.

    Multiple Sclerosis has moved in.

    It has not paid rent.

    It has rearranged the furniture, smashed several windows and now complains that the heating is inadequate.

    The Delusion Department

    She paints his illness in the bright colours of hope.

    Not because she is foolish.

    Because sometimes hope is the only paint left in the tin.

    She tells herself he is strong.

    He will improve.

    He will adapt.

    Something new will be discovered.

    A treatment will work.

    A specialist will finally say the words everyone is waiting to hear:

    “We have fixed it.”

    The specialist does not say this.

    The specialist says things like:

    “Disease progression.”

    “Symptom management.”

    “We’ll monitor the situation.”

    Which is medical language for:

    “We also have no bloody idea what happens next.”

    Still, she clings to the images.

    The wishes.

    The whispered promises.

    He’ll get better.

    Ignore the scans.

    Ignore the lesions.

    Ignore the doctor’s carefully practised expression when the results appear on the screen.

    Ignore the cold weight of the diagnosis.

    Multiple Sclerosis.

    Two words.

    One lifetime rearranged.

    Everyone Suffers, Apparently

    There will always be someone eager to offer perspective.

    “Everyone has problems.”

    “Just take one day at a time.”

    “Try to stay positive.”

    “My neighbour’s cousin had something similar and she cured it by removing dairy.”

    Wonderful.

    The nervous system has been informed.

    It regrets the misunderstanding and promises to remyelinate immediately.

    Pain is universal, they say.

    That may be true.

    But some pain arrives, makes a cup of tea and leaves.

    Other pain changes its address to yours, redirects its post and starts answering the telephone.

    Mourning the past becomes almost impossible because the past refuses to remain politely buried.

    It appears in photographs.

    In old shoes.

    In abandoned hobbies.

    In the memory of walking without calculating every step.

    Her fear begins to sing.

    Not beautifully.

    It sounds like old trees creaking in a winter storm.

    Branches twisting.

    Roots straining.

    A whole forest holding its breath while something unseen decides what to take next.

    Prayers and Other Failed Treatments

    In time, he responds with prayers.

    Some are spoken.

    Some are thought.

    Some are little more than exhausted bargaining directed at a ceiling that offers no comment.

    Prayer is strange when illness becomes permanent.

    You begin politely.

    Then desperately.

    Then angrily.

    Eventually, you stop asking for a miracle and start asking for one tolerable afternoon.

    The dread spreads slowly.

    Like rot inside an apparently healthy tree.

    From the outside, everything still looks solid.

    The leaves remain.

    The bark holds.

    People walk past and say:

    “You look well.”

    Inside, the branches are weakening.

    The muscles tremble beneath invisible storms.

    Each flare exposes another fragile limb.

    Another ache.

    Another part of life that can no longer be trusted.

    Guilt follows close behind.

    The guilt of needing help.

    The guilt of cancelling plans.

    The guilt of being tired.

    The guilt of watching someone you love become tired because you are tired.

    A wonderfully efficient system.

    Multiple Sclerosis attacks the body, then sends guilt along to finish the paperwork.

    Waiting for Healing

    The limbs listen but do not always obey.

    They lie quietly beneath blankets, pretending they may cooperate tomorrow.

    Sometimes they do.

    Sometimes they stage a full industrial dispute without warning.

    There are risks taken for the smallest hope of healing.

    New medication.

    Different medication.

    Higher doses.

    Lower doses.

    More appointments.

    More scans.

    More leaflets featuring suspiciously cheerful people walking through sunlit fields.

    Every treatment carries a possibility.

    Every possibility carries side effects.

    The patient becomes a laboratory with a National Insurance number.

    A little less pain, perhaps.

    A little more dizziness.

    Fewer spasms.

    More fatigue.

    Better movement.

    Worse sleep.

    Medicine gives with one hand and occasionally clubs you over the head with the other.

    Still, you try.

    Because the alternative is doing nothing.

    And doing nothing comes with side effects too.

    The Silence That Burns

    Will the disease reveal her fears?

    It already has.

    Her tears?

    Those too.

    Silence does not fade.

    It burns.

    It consumes the memories of a time when worries were ordinary and therefore almost luxurious.

    Bills.

    Work.

    Traffic.

    The weather.

    The sort of problems one would now happily welcome back with flowers and a small buffet.

    Those earlier worries have become distant dreams.

    They echo beneath broken wings as he falls.

    Not majestically.

    Not symbolically.

    Usually beside the bed while attempting to put on trousers.

    There is rarely anything poetic about losing balance.

    The floor does not care about metaphors.

    For a while, he believes no grace is needed.

    He can manage.

    He can cope.

    He can force the body to obey through willpower, determination and the ancient British medical practice of refusing to make a fuss.

    It works magnificently.

    Until it doesn’t.

    Will He Fly Again?

    Will he fly again?

    Possibly not in the way he once did.

    Will he know victory?

    That depends upon what victory means.

    Walking unaided?

    Living without pain?

    Returning to the person he was before diagnosis?

    Those victories may never arrive.

    That is the truth nobody enjoys printing on an inspirational mug.

    There may be no full recovery.

    No cinematic ending.

    No miraculous final scene where he rises from the chair as the music swells and everyone applauds.

    Real life is usually less considerate.

    Perhaps victory is getting out of bed.

    Perhaps it is laughing at the disease before it can laugh at you.

    Perhaps it is writing down the darkness and making it useful.

    Perhaps it is surviving another day without pretending the day was beautiful.

    One tear blinds her heart as his body vibrates with uncertainty.

    He is not too cowardly to face the truth.

    He is simply exhausted from having to face it every morning.

    There may be no recovery.

    But there is still life.

    Damaged, altered, infuriating life.

    Life with medication boxes, mobility aids, bladder negotiations, forgotten words and bodies that behave like disgruntled civil servants.

    It is not the life they ordered.

    There was no receipt.

    The returns department has closed.

    So they remain.

    Not soaring.

    Not cured.

    Not pretending.

    Still here.

    And some days, against all reasonable expectations, that is victory enough.

    Warlock Dark Chronic illness survivor, truth-teller, occasional bastard. From My Living Hell (For those who came here by accident: yes, my living hell is real. And yes, we still fight. Every shitty day. With defiance.)
    ☣ This Is Not A Blog About MS This Is My Life With MS ☣

    twitter@goblinbloggeruk - sick@mylivinghell.co.uk
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  • Posted on

    ⚠️ Please read with care: This blog shares personal, sometimes painful experiences. My intention is to support and speak honestly not to harm. I’m not a professional, just someone who understands how hard it can get. If you're struggling, you're not alone please reach out for professional help.

    Compassion isn’t a scented candle. It’s the gut-punch you feel when someone else is getting steam rolled by life and the decision to step in anyway. Sympathy + action. Feel it, then do something. Not performative, not “thoughts and prayers,” just… work.

    Here’s the short version for people with brain fog, children, or executives:

    It bonds humans. People trust you more when you show up without the moral spreadsheet.

    It stabilises brains. Kindness lowers stress hormones. Shocking, I know.

    It’s contagious. One good act, three copycats, and suddenly the place doesn’t feel like a bus station at 2 a.m.

    It grows empathy. You get better at reading rooms and souls. Useful for everything from friendships to not starting wars.

    It fixes small things so big things break less. Compassion is social WD-40.

    It grows you. Emotional intelligence isn’t woo; it’s a toolkit.

    Why people dodge compassion (and how to not)

    “It makes me look weak.” Strength isn’t armour; it’s range. You can lift a friend and still lift your own life. “I’ll be used.” Boundaries are part of compassion. “No” is not a betrayal; it’s maintenance. “It’s too much.” Then scale it. Listen for five minutes. Share a link. Sit quietly. Not every fire needs your lungs. “It’s naive.” Spare me. The data’s in: teams with psychological safety outperform gladiator pits. “People will judge me.” People judge sandwiches. Live anyway. “Conflict!” Compassion reduces heat. Understanding ≠ agreement. You can be kind and still disagree like a freight train politely. “What if I’m misunderstood?” You will be. Try clarity, not mind-reading. The point is impact, not applause.

    Humanism: the operating system beneath the kindness

    Humanism says humans matter, evidence matters, and we can build a decent world without needing to bully each other with invisible rulebooks. It plugs straight into compassion:

    Focus on welfare. If people aren’t flourishing, the experiment is failing.

    Use empathy and evidence. Feel the problem, then check the facts before you launch a crusade.

    Fight for justice. Compassion gets teeth when it meets policy.

    Stay secular and inclusive. Everyone in, no purity tests.

    Grow up. Personal growth isn’t a hashtag; it’s fixing your mess and showing up again tomorrow.

    Practical: doing compassion without lighting yourself on fire

    Triage your energy. You’re not an A&E department for the entire internet.

    Default to listening. Half of help is shutting up.

    Give specific help. “I have 20 minutes. Want food, a call, or a link?”

    Set a re-entry time. Compassion sprints, not doom marathons.

    Audit outcomes. Did it help? Keep it. Didn’t? Change tack. Evidence over ego.

    The very dark, very British bit

    We’re meat computers with trauma patches hurtling through space on a damp rock, inventing meaning so Mondays don’t win. Compassion is how we cheat entropy for five minutes at a time. Humanism is the patch notes saying “try not to make it worse.” Both beat the pantomime of pretending you don’t care. You do. Own it. Then weaponise it gently.

    Afternoon AI (relevant, caffeinated, slightly unsettling)

    Your feed runs on optimisation. Algorithms reward outrage because it’s sticky. Practice counter-design: post one compassionate act, daily, with a clear call to action and zero doom bait. Track engagement on useful interactions: comments offering resources, not performative sighs. Train your corner of the machine by feeding it what you want multiplied.

    Micro-metric to try before evening:

    1 real check-in DM,

    1 resource link shared,

    1 boundary you keep. If the dashboard in your skull feels calmer, you’re trending.

    Quick receipts

    Compassion without boundaries is martyrdom.

    Humanism without action is a pub argument.

    Empathy without evidence drifts into saviour cosplay.

    Evidence without empathy becomes bureaucracy. Balance or bust.

    Care on purpose. Use data. Keep your edges. Repeat.

    I write in ink and fury, in breath and broken bone.
    Through storm and silence, I survive. That is the crime and the miracle.

    @goblinbloggeruk - sick@mylivinghell.co.uk

    𒀭𒊩𒆳 ᛞᚱᚨᚷᛟᚾ ᛏᚱᚨᚾᛋᚲᚺᚱᛁᛖᛞ ✦ ᚹᚨᛏᚲᚺᛖᚱ 𒀸𒀭 ᚢᚾᛒᛟᚢᚾᛞ
    enter image description here

  • Posted on

    ⚠️ Please read with care: This blog shares personal, sometimes painful experiences. My intention is to support and speak honestly not to harm. I’m not a professional, just someone who understands how hard it can get. If you're struggling, you're not alone please reach out for professional help.

    Beyond the Awkward Truth: Reclaiming Intimacy, Pleasure & Connection

    If you read Part 1, you already know we ripped up the polite pamphlet version of “MS & sex” and talked about the real, awkward truths: sexual dysfunction, libido loss, nerve changes, fatigue, and how multiple sclerosis can affect intimacy on every level primary, secondary, and tertiary.

    Part 2 is your guide forward. We’ll cover practical ways to work around MS-related sexual problems, from cooling hacks and position adaptations to communication tools, pelvic floor therapy, and adaptive-friendly toys. More importantly, this is about hope — proving that intimacy, touch, and pleasure are still very much possible with MS, whether you’re dealing with numbness, spasticity, or just the psychological toll it can take.

  • Posted on

    ⚠️ Please read with care: This blog shares personal, sometimes painful experiences. My intention is to support and speak honestly—not to harm. I’m not a professional, just someone who understands how hard it can get. If you're struggling, you're not alone—please reach out for help.

    Let’s Drop the Embarrassment MS gate crashes your sex life like a drunk uncle at a wedding: uninvited, loud, and weirdly fixated on your nerves. The pamphlets say, “You may experience changes in sexual function.” Translation: “We’re too squeamish to say your bits and brain don’t always sync.” So we’re saying it. Straight. With humour. With dignity. And without the faux-clinical tap dance.

    What MS Actually Does to Sex (Short Version) Wiring issues: numbness or oversensitivity, delayed orgasm, erectile changes, lubrication changes.

    Body issues: fatigue, spasticity, pain, temperature sensitivity, bladder/bowel drama.

    Brain issues: mood dips, anxiety, body-image wobble, brain fog murdering arousal mid-flow.

    Relationship issues: feeling like a “patient,” awkward silence, mismatched desire.

    None of this means “no sex.” It means different sex—sometimes better, because you stop faking and start designing.

    The Detail (No Euphemisms) Sensation Chaos Numbness: direct touch may feel “off.” Work around the map: thighs, perineum, nipples, scalp, back, lips, ears. Pressure > light tickles.

    Hypersensitivity: use fabric barriers (silk, cotton), hands over lube first, firm pressure instead of fluttery.

    Orgasm & Arousal Takes longer / fizzles: slow build, rhythmic stimulation, patterned breath, edging.

    After-tingle = hellfire: cool packs, fan, slow landing, avoid overheating (MS hates heat).

    Mobility & Spasticity Warm up (literal warm compresses or shower).

    Stretches you’d do before physio—hamstrings, hip flexors, adductors.

    Positioning = everything (see cheat sheet below).

    Bladder/Bowel Anxiety Pre-emptive loo runs, avoid trigger drinks/foods beforehand, keep towels handy, agree a “no shame” pact.

    If urgency’s a beast: short sessions, build trust, try non-penetrative nights.

    Meds & Mood (Plain English) Some meds blunt desire or erection, dry things out, or mess with timing.

    Depression/anxiety = arousal killers. Treat them like medical problems, not moral failures.

    If a drug wrecks sex, ask the prescriber about alternatives or timing tweaks.

    Make It Work (Toolkit) Plan the window: your least-fatigued time. Morning sex is criminally underrated.

    Lower effort, higher payoff: toys, pillows, wedges, chairs, harnesses.

    Temperature control: fan on, room cool, breathable sheets.

    Lube like you mean it: water- or silicone-based—reapply without guilt.

    Communication: use explicit consent language (“Green/Yellow/Red” check-ins) so you can pivot without killing the mood.

    Expand the definition: oral, hands, toys, mutual masturbation, sensual massage, kink-lite with safe words. Penetration is optional, intimacy isn’t.

    Positions That Work (MS-Friendly, Wheelchair-Friendly)

    1) Royal Spoon (Side-Lying)

    Why: minimal effort, easy hip/leg support, great if heat/fatigue spike.

    How: pillows between knees and behind back. Angle hips slightly forward for access.

    2) Throne Room (Seated)

    Why: chair/wheelchair does the stabilising.

    How: giver seated; receiver straddles or sits facing/away. Use armrests, lap belt (optional), cushions behind lower back.

    3) Modified Missionary (Support Stack)

    Why: familiar but doable.

    How: wedge under hips, pillows under knees. Giver on forearms or kneeling. Pace slow; micro-movements beat piston nonsense.

    4) Over-Bed Table / Edge Assist

    Why: takes weight off arms/hips.

    How: receiver bends slightly over padded surface; giver stands/kneels. Great for external stimulation too.

    5) Yab-Yum Lite (Supported Lap)

    Why: connection, eye contact, shallow thrusts.

    How: giver seated against wall/headboard; receiver sits on lap. Pillows behind lumbar; wrap a blanket round hips for stability.

    6) Starfish Massage (No-Goal Night)

    Why: zero performance pressure, rediscover erogenous map.

    How: oil/lotion massage, breath sync, optional toys. If arousal arrives—great. If not—also great.

    Symptom → Try This (Quick Map) Fatigue: morning window, side-lying/seated, short “sets” with breaks, breathable room.

    Spasticity: warm shower, gentle stretches, fixed positions with props, slower rhythm.

    Numbness: pressure-based touch, wider body map, vibrators with steady patterns.

    Hypersensitivity: fabric barrier, firm—not flicky—touch; pause if burning/zinging starts.

    Bladder urgency: bathroom first, towels down, agree it’s okay if accidents happen.

    Erection issues: longer runway, ring (if safe), pump (if advised), PDE5 meds discussion with GP/neuro.

    Dryness: quality lube, longer warmup, avoid foaming soaps pre-sex.

    Scripts for Real Humans

    Starting the convo: “I love you and I miss us. MS changed what my body can do. Can we experiment and design sex that suits both of us now?”

    In the moment: “Yellow—hip cramp. Stay where you are, just slower pressure.”

    After a wobble: “That was frustrating. You didn’t do anything wrong. Let’s try the chair setup next time and keep the fan on.”

    This is lived reality + practical tactics. Not medical advice. If a med or symptom is wrecking your sex life, that’s a clinical problem—take it to the Doctor without shame.

    Resources Pelvic floor physiotherapy – Ask your GP or neurologist for a referral; can improve bladder control, orgasm strength, and pelvic stability.

    Sex therapy / psychosexual services – Available via NHS in some areas; ask your GP for a referral or search for accredited private practitioners.

    Disability-inclusive sex shops – Look for suppliers that offer accessible toy designs, discreet packaging, and a no-hassle returns policy.

    Community groups for MS + sexuality – Peer support means practical tips from people living it; search MS Society forums, Facebook groups, or local meet-ups.

    I write in ink and fury, in breath and broken bone.
    Through storm and silence, I survive. That is the crime and the miracle.

    enter image description here